The Truth About Nausea During Pregnancy

Unfortunately, nausea during pregnancy is a natural part of life and an unavoidable part of pregnancy in many cases.

Nausea during pregnancy occurs most throughout the first trimester or first four months of pregnancy. The conditions and symptoms do vary between women, with some experiencing more vomiting in the morning whereas others experience it more at night. Other women may not vomit but feel nauseous all day and night during their pregnancy.

Nausea during pregnancy can end after the first few months, however it can last throughout the whole pregnancy for some women.

In most cases, nausea during pregnancy causes no damage to the woman or the unborn baby. However, severe cases of nausea during pregnancy can cause the mother to suffer from dehydration where she loses vitamins and minerals.

While nausea during pregnancy cannot be entirely eliminated, there are some things you can do to minimise its impact. Expectant mothers should get out of bed slowly in the mornings. If nausea sets on, its wise to have a very light breakfast as soon as you wake, before even getting out of bed.

It is also wise to avoid allowing your stomach to be empty by eating something small or dry such as biscuits or toast every two hours or so. Herbal teas, fruit juices and water can relieve or prevent the onset of nausea whereas alcoholic and caffeinated drinks will do the opposite.