Exercise is highly recommended for pregnant women as it helps prepare the body for the demands of a changing body and labour. The most popular exercise routines for women include swimming and brisk walking as well as special yoga classes, tai chi and pilates.

Expectant mothers can benefit from maintaining a healthy diet during pregnancy. There is a range of nutrients and supplements pregnant women can incorporate into their diets to maximise their health and the health of their baby. Iron is a very important nutrient when it comes to diet during pregnancy....